Pregnancy is a time when taking care of oneself becomes top priority, not just for the expectant parent but also for the growing life within. Doulas are invaluable allies, offering guidance and support, particularly in the realms of nutrition and exercise.

Nursing an infant is often portrayed as a beautiful and natural bonding experience between a birth parent and their newborn baby. The reality is that nursing can have many challenges and struggles.

While both professionals play essential roles in supporting pregnant individuals and their families, they have distinct roles and responsibilities.

While many pregnant people associate doulas with unmedicated births, their support and expertise can be invaluable, even during scheduled C-sections.

The placenta, a temporary organ that nourishes and sustains the fetus during pregnancy, has been purported to offer a range of potential benefits when consumed post-birth.